Crushing Debt, Reclaiming Peace: A Woman’s Guide to Paying Off Loans Without Losing Your Mind


Let’s be honest—debt can feel like a heavy shadow that follows you everywhere. Whether it’s credit cards, student loans, a car payment, or lingering medical bills, debt doesn’t just affect your bank account—it can impact your sleep, relationships, and even your health.

But here’s the truth: debt does not define you. And with the right strategy, you can take control and break free from the stress it brings.

Today, I’m walking you through smart, doable ways to reduce your debt—and actually stay out of it. Because financial freedom isn’t just for “other people.” It’s for you, too.


Every extra dollar you put toward your debt is a vote for your freedom.


Step 1: Get Clear on What You Owe

First things first—pull everything into the light.

Create a simple list of:

  • Each loan or credit card

  • The total balance

  • The interest rate

  • The minimum monthly payment

It might feel overwhelming at first—but I promise, seeing the full picture is the first step toward regaining control. You can’t change what you don’t confront.

Step 2: Choose Your Payoff Strategy: Debt Snowball vs. Debt Avalanche

There’s no one-size-fits-all, but these two popular strategies can help you gain momentum.

Debt Snowball Method

Focus on your smallest debt first, while making minimum payments on the others.

Why it works:

  • Gives you quick wins and motivation to keep going

  • Great if you need emotional momentum

Example:

  • $500 credit card → pay it off first

  • Then apply that payment to the next smallest debt

Debt Avalanche Method

Tackle your highest-interest debt first, regardless of balance.

Why it works:

  • Saves more money over time

  • Helps crush high-interest credit cards faster

Example:

  • If your 18% APR card has a $3,000 balance, you attack that first—even if another card has a lower balance

Which one should you choose?
If you're fueled by motivation and love checking boxes, start with the snowball. If you're focused on math and minimizing interest, go with the avalanche. Both work—as long as you stick with it.

Step 3: Cut Extra Costs—Without Cutting Joy

Debt reduction doesn’t mean eliminating everything fun. It means being intentional. Try:

  • Unsubscribing from retail emails (temptation, be gone!)

  • Meal planning to avoid costly takeout

  • Pausing subscriptions you don’t use

  • Using cash or a debit card to control impulse spending

And no—you don’t have to give up your favorite coffee forever. Small treats can stay in if you’re hitting your goals.

Step 4: Create a Simple Payoff Plan

Let’s say you’ve freed up an extra $200/month by budgeting smarter.

  • Apply that extra payment to your focus debt

  • When that’s paid off, roll the payment to the next one

  • Continue until you’re debt-free

It’s like creating your own financial snowball—or avalanche—of power.

Step 5: Build a Mini Emergency Fund

Before going all-in on debt payoff, save at least $500–$1,000. Why?

Because when life throws a curveball (and it will), you won’t have to swipe a card. Even a small emergency fund can keep your momentum going.

Step 6: Stay Accountable—and Celebrate Wins

Tracking your progress keeps motivation high. You can:

  • Use a free app like Undebt.it

  • Print a debt tracker to color in each milestone

  • Reward yourself for each debt you knock out (hello, guilt-free pedicure!)

Breaking the Cycle: Staying Debt-Free

Once you’re out, stay out. That means:

  • Continuing to budget and check in weekly

  • Using credit cards only if you can pay in full each month

  • Prioritizing saving for goals before spending

Debt freedom gives you options, peace of mind, and the ability to say yes to what really matters.

Final Thoughts: You’re Stronger Than Your Debt

Debt can feel like a trap—but it’s not permanent. Whether you start with the snowball, the avalanche, or a combo of both, the key is consistency. Every extra dollar you put toward your debt is a vote for your freedom.

This isn’t about perfection. It’s about progress.

Start today. One step, one payment, one mindset shift at a time.

Because you deserve a life where your money works for you—not against you.


Ready to Take Control of Your Financial Future?

You deserve to feel confident and secure about your financial future. This is why I have created my 8-week financial literacy program, What Wealthy Women Know - so that all women have access to the information necessary to secure their future.

Remember, it’s not about chasing perfection. It’s about making intentional choices that align with your goals.

Whether you lack confidence in making financial decisions or feel overwhelmed by yet another task in your already beyond-full schedule, here’s the truth:

Your future depends on your financial literacy.

So, are you ready to take control and build the wealth and security you deserve?


Let’s Connect

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Dr. Tracy Verrico

Hi, I’m Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator, and speaker. I empower women to live their healthiest and wealthiest life.

https://www.drtracyverrico.com/
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