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5-Minute Reads to Elevate Your Health and Wealth

The Cost of Doing Nothing: Why Delaying Financial Decisions Hurts More Than You Think
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

The Cost of Doing Nothing: Why Delaying Financial Decisions Hurts More Than You Think

Let’s talk about a topic that doesn’t get enough attention: financial procrastination.

We’ve all done it—put off opening that investment account, avoided reviewing our insurance policy, pushed aside the will we meant to update years ago. Life gets busy. Money can feel overwhelming. And let’s be honest—some financial decisions feel loaded with pressure, fear, or even guilt.

But here’s the truth:
Doing nothing is a decision.
And often, it’s the most expensive one you can make.

Today, I want to walk you through the real cost of inaction when it comes to investing, estate planning, and debt—and how small steps, taken now, can save you years of stress later.

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The Financial Impact of Menopause—on Women, Workplaces, and Society
Health, Wealth Dr. Tracy Verrico Health, Wealth Dr. Tracy Verrico

The Financial Impact of Menopause—on Women, Workplaces, and Society

Let’s talk about menopause—and why it matters for your finances, your livelihood, and your ability to thrive at work and at home.

When most people think about menopause, they picture hot flashes, mood swings, or a few sleepless nights. And while those are real, they’re only part of the story—especially for women navigating midlife while juggling careers, caregiving, and financial goals.

What often gets overlooked is how the physical and emotional effects of menopause show up in the workplace—and in a woman’s wallet. Fatigue, brain fog, anxiety, and hormonal shifts can lead to missed days, reduced productivity, lost income, and even early retirement.

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How to Financially Prepare for the Holiday Months (Without Wrecking Your Budget)
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How to Financially Prepare for the Holiday Months (Without Wrecking Your Budget)

Let’s talk about the holiday season—and how to enjoy it without overspending, overextending, or overwhelming yourself.

Between gift-giving, travel, events, family obligations, and year-end expenses, November and December can feel like a financial whirlwind. And if you’re not prepared, it’s easy to wake up in January with a credit card hangover and a whole lot of regret.

But it doesn’t have to be that way.

With a little planning and some intentional choices, you can enjoy a joyful, connected, and meaningful holiday season without sacrificing your financial goals.

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How to Financially Prepare to Send Your Kids to College in the U.S.
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How to Financially Prepare to Send Your Kids to College in the U.S.

If you’re a mom thinking about how you’re going to pay for college, you’re not alone—and you’re not behind. Whether your child is in preschool or high school, it’s never too early (or too late) to start planning.

Let’s break this down into clear, actionable steps so you can take control of your finances and help your kids pursue higher education without drowning in debt—or sacrificing your own financial security.

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Building Emergency Funds & Saving for the Unexpected: Because Life Doesn’t Come with a Warning
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Building Emergency Funds & Saving for the Unexpected: Because Life Doesn’t Come with a Warning

Let’s get real for a moment.

A flat tire. A medical bill. A job loss. A plumbing disaster the night before your mortgage is due.

Life doesn’t always give you time to prepare—but your money can.

Having an emergency fund isn’t just about financial stability. It’s about emotional peace. It’s about knowing that when life throws something unexpected your way (and it will), you don’t have to go into crisis mode.

Whether you’re starting from zero or looking to grow your safety net, this article will walk you through exactly why an emergency fund matters—and how to build one with confidence.

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Managing Financial Stress: How to Take Control and Create Calm Around Your Money
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Managing Financial Stress: How to Take Control and Create Calm Around Your Money

Let’s be honest—financial stress hits differently.

It doesn’t just sit in your bank account. It shows up in your sleep. Your mood. Your ability to focus. It strains relationships and steals joy from the everyday moments you deserve to enjoy.

But here’s the good news: you are not powerless.

You can build a relationship with money that feels stable, supportive, and rooted in confidence. Even if you’ve made mistakes. Even if you’re starting over. Even if you’ve felt anxious every time you log into your bank app.

This article is your blueprint for handling financial stress, creating a budget that brings peace of mind, and planning proactively for the major life events that can easily throw us off course.

Let’s get grounded. Let’s get clear. And let’s get calm.

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The Psychology of Spending: Why We Overspend and How to Stop
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

The Psychology of Spending: Why We Overspend and How to Stop

Money isn’t just math—it’s emotion, identity, and habit rolled into one. Even the most disciplined among us have moments of swiping our card or clicking checkout only to later wonder, Why did I buy that?

Overspending isn’t simply a budgeting issue. It’s rooted in psychology. Understanding the triggers behind our spending habits is the first step to gaining control.

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How to Set SMART Financial Goals—and Build a Budget That Actually Works
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How to Set SMART Financial Goals—and Build a Budget That Actually Works

Let’s face it: most of us were never taught how to set financial goals—let alone how to build a budget that helps us reach them. Instead, we’ve been handed vague advice like “spend less” or “save more” without any clear steps to make that happen.

But here’s the truth: achieving financial clarity doesn’t require perfection. It just requires a plan that fits your life.

That’s where SMART goals come in.

In this article, I’ll walk you through how to set clear, actionable financial goals and create a budget that supports them—without guilt, shame, or overwhelm.

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Investing 101: A Clear and Confident Start to Growing Your Wealth
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Investing 101: A Clear and Confident Start to Growing Your Wealth

Let’s get one thing straight: investing isn’t just for Wall Street insiders or trust fund heirs.

It’s for you.

Whether you’re building a nest egg, saving for your children’s education, or planning for a comfortable retirement, investing is one of the most effective tools to grow your wealth over time. But if words like “risk tolerance,” “mutual fund,” or “diversification” make your eyes glaze over—you’re not alone.

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Creating a Financial Plan for Your Family: A Clear Path to Security and Stability
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Creating a Financial Plan for Your Family: A Clear Path to Security and Stability

Let’s be honest—navigating finances while raising a family can feel like trying to assemble furniture without the instructions. You know the pieces are there, but putting them together in the right order? That’s another story.

Here’s the truth: most women are managing their family’s health, household, and often the finances—without ever being taught how to create a financial plan that supports long-term security.

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How to Build a Strong Financial Foundation (Without the Overwhelm)
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How to Build a Strong Financial Foundation (Without the Overwhelm)

Let’s talk money—not the flashy kind, but the steady, foundational kind. The kind that helps you sleep at night, make confident choices, and stop living in fear of your next credit card statement.

Whether you’re just getting started or trying to rebuild, creating a strong financial foundation isn’t about being perfect—it’s about being intentional. And the good news? You don’t need to be a finance expert to take charge of your financial wellbeing.

Here’s how to build a solid, sustainable financial base—one habit at a time.

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Insurance Planning: How to Protect Your Health, Wealth, and Peace of Mind
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Insurance Planning: How to Protect Your Health, Wealth, and Peace of Mind

Let’s have a grown-up conversation about something most people avoid until it’s too late: insurance.

I know—just reading that word might make your eyes glaze over. But hear me out. Because the truth is, insurance isn’t just paperwork and premiums—it’s protection. It’s about safeguarding what matters most: your health, your income, your family, and your future.

Think of it this way: You work hard to build your life. Insurance helps make sure one unexpected crisis doesn’t tear it all down.

Let’s break down what you really need to know—without the jargon.

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Crushing Debt, Reclaiming Peace: A Woman’s Guide to Paying Off Loans Without Losing Your Mind
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Crushing Debt, Reclaiming Peace: A Woman’s Guide to Paying Off Loans Without Losing Your Mind

Let’s be honest—debt can feel like a heavy shadow that follows you everywhere. Whether it’s credit cards, student loans, a car payment, or lingering medical bills, debt doesn’t just affect your bank account—it can impact your sleep, relationships, and even your health.

But here’s the truth: debt does not define you. And with the right strategy, you can take control and break free from the stress it brings.

Today, I’m walking you through smart, doable ways to reduce your debt—and actually stay out of it. Because financial freedom isn’t just for “other people.” It’s for you, too.

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Managing Taxes Like a Pro: Simple Strategies for Women Ready to Build Wealth
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Managing Taxes Like a Pro: Simple Strategies for Women Ready to Build Wealth

Let’s talk about something that affects every dollar you earn, spend, and invest—taxes. While it might not be the most exciting part of your financial plan, understanding how taxes work (and how to work with them) is one of the most powerful steps you can take toward financial freedom.

The good news? You don’t need to be a CPA or financial expert to start making smarter tax decisions. With the right strategies, you can keep more of what you earn—and use those savings to invest in your future.

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The FIRE Movement: What You Need to Know About Financial Independence and Early Retirement
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

The FIRE Movement: What You Need to Know About Financial Independence and Early Retirement

Let’s get something straight: financial freedom isn’t just for tech bros or high-income earners living in Silicon Valley. It’s for anyone—especially women—who are ready to take control of their money and their future.

Enter the FIRE movement—short for Financial Independence, Retire Early. And no, it’s not about quitting your job at 35 to drink coconut water on a beach (unless that’s your thing). It’s about creating choice. The choice to work because you want to, not because you have to. The freedom to say “yes” to what matters and “no” to what doesn’t.

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Insurance Planning & Protecting Your Assets
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Insurance Planning & Protecting Your Assets

When we talk about building wealth, we usually focus on earning, saving, and investing. But there’s one essential piece that often gets overlooked: protection.

You can work hard, save smart, and invest wisely—but if you’re not protecting what you’re building, a single unexpected event could put your financial security at risk.

That’s where insurance planning comes in. It's not just a safety net—it's a strategic move in your wealth-building journey.

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Building Wealth Through Smart Investments: What Every Woman Should Know
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Building Wealth Through Smart Investments: What Every Woman Should Know

Let’s get real—money matters. And not just in the abstract “someday I’ll get to that” kind of way. It matters right now. Because how you manage your money today shapes the freedom you’ll have tomorrow. For far too long, investing has been treated like a man’s game or something only “financial experts” should attempt. But here’s the truth: smart investing is one of the most powerful tools you have to build long-term wealth—and you don’t need a finance degree to get started. You just need clarity, confidence, and a solid plan.

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Financial Wellness Through Life Changes: How to Adapt and Thrive
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Financial Wellness Through Life Changes: How to Adapt and Thrive

Life is full of change. Some changes are joyful — like a new career, a big move, or welcoming a child. Others, like navigating menopause, medical challenges, or divorce, can feel overwhelming. But no matter what’s happening in your life, there’s one thing you can always control: your financial wellness. Today, let’s talk about how major life changes impact your financial situation — and the clear, confident steps you can take to adapt your financial plan.

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