RESOURCES

5-Minute Reads to Elevate Your Health and Wealth

Why Tracking Your Net Worth is an Important Financial Habit
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Why Tracking Your Net Worth is an Important Financial Habit

Most people think about money in terms of income: what they earn, what they spend, maybe what they save if they’re being intentional. But there’s a much clearer, more honest measure of financial health that often gets overlooked — net worth.

And once you start tracking it, you stop guessing where you stand financially. You start seeing it.

Read More
What Is a “Good” P/E Ratio? And Why That’s the Wrong Question to Be Asking
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

What Is a “Good” P/E Ratio? And Why That’s the Wrong Question to Be Asking

If you’ve ever tried to understand the stock market, you’ve likely come across the P/E ratio — and immediately wondered: Is higher better? Or lower? What’s “good”?

Let’s clear something up right away.

This isn’t about memorizing a number.
It’s about understanding what you’re actually looking at — and what it’s trying to tell you.

Because just like in medicine, when we reduce complex systems down to a single number without context, we miss the bigger picture.

Read More
Precious Metals: The Timeless Investment Every Woman Should Understand
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Precious Metals: The Timeless Investment Every Woman Should Understand

When most people think about investing, they picture stock tickers and brokerage accounts. And yes, those absolutely belong in a smart financial strategy. But there's a category of investment that has held its value across centuries, survived market crashes, outlasted empires, and remained relevant through every economic cycle in modern history.

Precious metals.

I know what you might be thinking. Isn't that for doomsday preppers and collectors? Bear with me — because understanding this asset class is one of the most overlooked pieces of building a truly resilient financial life. And resilience, whether we're talking about your hormones or your portfolio, is always the goal.

Read More
5 Common Types of Investments and How They Work
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

5 Common Types of Investments and How They Work

Here's something I've noticed in over two decades of working with women: we are incredible at managing complexity. We manage careers, households, relationships, and health decisions — often all at once. And yet when the conversation turns to investing, so many brilliant women tell me they feel lost.

That ends today.

You don't need to master every financial instrument on Wall Street. What you need is a solid understanding of the foundational building blocks — because that knowledge is what lets you ask better questions, make more confident decisions, and ultimately build the wealth that supports your long-term wellbeing.

Here are five of the most common types of investments, broken down simply and without the jargon.

Read More
7 Smart Money Moves to Make in Your 50s Before You Retire
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

7 Smart Money Moves to Make in Your 50s Before You Retire

Before you can make smart moves, you need a clear, unflinching picture of your current financial reality. This means knowing your net worth — every asset, every liability, every account. It means knowing exactly what you have saved for retirement, where it is held, and how it is invested. It means understanding your monthly cash flow: what comes in, what goes out, and where the gaps are.

Many women in their 50s have a general sense of their finances but have never sat down with the full picture in front of them at once. That changes now. You cannot build a strategy on vague impressions. Get the numbers on paper — or work with a financial advisor who will do it with you — and face them directly. Whatever you find, knowing is always better than not knowing.

Read More
Can You Avoid Capital Gains By Buying Another Home?
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Can You Avoid Capital Gains By Buying Another Home?

Real estate is one of the most powerful wealth-building tools available to women — and selling a property at the right time can be a genuinely life-changing financial event. But if you don't understand how capital gains taxes work before you sell, you could leave a significant amount of money on the table.

Let's break this down in plain language, because this is exactly the kind of financial knowledge that changes lives — and that no one ever thinks to teach us.

Read More
Wealth Building Principles When You Don’t Come From Money
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Wealth Building Principles When You Don’t Come From Money

Let's talk about something that doesn't get said enough in women's financial spaces: most of us weren't handed a blueprint for wealth. No trust fund. No financial mentorship around the dinner table. No inherited investment accounts. And yet — the path to financial sovereignty is absolutely available to you, regardless of where you started.

I know this firsthand. Building wealth from the ground up requires intention, discipline, and the willingness to learn what no one taught you. Here's where to begin.

Read More
Top Recommended Budgeting Tools
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Top Recommended Budgeting Tools

Managing your money doesn’t have to be stressful or complicated. In today’s digital world, online budgeting tools and apps make it easier than ever to track expenses, monitor financial goals, and gain insight into your spending habits. The best part? Many of these tools automate the process, so you can spend less time manually tracking transactions and more time making smart financial decisions.

Read More
5 Common Retirement Withdrawal Mistakes
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

5 Common Retirement Withdrawal Mistakes

We spend decades building our retirement accounts.

Then one day, the question shifts.

How do I take this money out wisely?

Most women focus on saving well. Very few are taught how to withdraw well. And the order in which you pull from your accounts can impact how long your money lasts, how much you pay in taxes, and how much stress you carry into retirement.

This is where strategy matters.

Here are five common mistakes I see, and what you need to think about instead.

Read More
How to Plan Financially for a Chronic Health Condition
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How to Plan Financially for a Chronic Health Condition

No one plans to get sick.

But many women find themselves managing a chronic condition while also managing careers, families, and financial responsibilities. The diagnosis alone can feel heavy. The financial impact can feel even heavier.

Here is the truth. Chronic health conditions affect more than your body. They affect your income, your savings, your insurance choices, and your long-term plans.

Read More
How Much Should You Really Pay Your Financial Advisor?
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How Much Should You Really Pay Your Financial Advisor?

If you’ve ever wondered whether your financial advisor’s fee is too high—or even worth it—you’re not alone. Many people see that “1% of assets under management” on their statements and think, “Wait, am I giving away 25% of my returns just to have someone manage my money?” Let’s unpack what that really means and how to think about advisor fees in a way that makes sense for your life.

Read More
How Can I Reduce Taxes on IRA Withdrawals?
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How Can I Reduce Taxes on IRA Withdrawals?

One of the most common questions I hear from women planning for retirement is this:
“How do I avoid giving a huge portion of my IRA to taxes?”

It is a smart question. And it is one that deserves a clear, honest answer.

The truth is this. You usually cannot avoid taxes on IRA withdrawals entirely. But with planning, you can often reduce them, delay them, or control when and how much you pay.

That control can make a meaningful difference in long term financial security.

Read More
How to Retire Early With a 401(k)
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How to Retire Early With a 401(k)

For many women, early retirement represents freedom. Freedom from rigid schedules, burnout, and postponing life until some distant age. But when most of your savings sit inside a 401(k), the idea of retiring early can feel out of reach.

It is not impossible. But it does require understanding the rules, the tradeoffs, and how taxes shape every decision.

Early retirement is not about finding a loophole. It is about planning ahead so your money works with you, not against you.

Read More
How the Rich Minimize Taxes: Understanding the “Buy, Borrow, Die” Strategy
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How the Rich Minimize Taxes: Understanding the “Buy, Borrow, Die” Strategy

Many women work hard, invest wisely, and still feel frustrated when taxes take a large bite out of their returns. Meanwhile, wealthy families often pay far less in taxes relative to their net worth. This gap is not magic, fraud, or secret loopholes. It comes from understanding how the tax system actually works and planning ahead.

One concept explains this clearly. It is called “buy, borrow, die.” The name sounds blunt, but the idea behind it is simple and legal.

Let’s break it down.

Read More
Treasury Bonds: Stability, Tradeoffs, and How They Fit Into a Smart Portfolio
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

Treasury Bonds: Stability, Tradeoffs, and How They Fit Into a Smart Portfolio

When women start thinking seriously about protecting their money, Treasury bonds often come up early in the conversation. They feel safe. Predictable. Steady. And for good reason.

Treasury bonds are long-term loans to the U.S. government. In exchange for your money, the government pays you interest twice a year and returns your original investment at maturity. For investors who value reliability, especially those planning for or living in retirement, that structure can feel reassuring.

But safety does not mean simplicity. And it does not mean risk free.

Let’s talk honestly about what Treasury bonds do well, where they fall short, and how to use them wisely.

Read More
The Last Five Years Before Retirement Matter More Than You Think
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

The Last Five Years Before Retirement Matter More Than You Think

If retirement is five years away, the conversation has to change.

This is no longer about vague goals or someday plans. This is about clarity. Numbers. Decisions. And honesty. The question most women are quietly asking is a simple one.

Can I actually afford to retire when I want to?

The final five years before retirement are your window to tighten loose ends, correct course, and protect the life you have worked decades to build. Small adjustments now can have an outsized impact later. Miss this window, and the options narrow quickly.

Let’s walk through what matters most.

Read More
How to Choose a Checking Account That Actually Works for You
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

How to Choose a Checking Account That Actually Works for You

Let’s be honest—choosing a checking account isn’t glamorous, but it is one of the most important decisions you’ll make in your day-to-day money management.

Your checking account is where your money lives. It’s how you pay bills, get paid, buy groceries, and transfer funds. So even though it feels routine, the right account can save you time, money, and stress—while the wrong one can quietly chip away at your balance with fees you didn’t see coming.

Here’s what to look for, depending on how you use your money:

Read More
End-of-Year Financial Review and Tax Planning: Simple Steps to Strengthen Your Money Decisions Before January
Wealth Dr. Tracy Verrico Wealth Dr. Tracy Verrico

End-of-Year Financial Review and Tax Planning: Simple Steps to Strengthen Your Money Decisions Before January

As the year comes to a close, many women feel the pressure of unfinished goals, financial uncertainty, or the sense that time slipped by faster than expected. The end of the year can stir up emotions around money, especially if you set goals in January that now feel distant. But this season is the perfect moment to pause, review, and make smart adjustments that support your long-term stability.

You deserve clarity. You deserve confidence. And you deserve a plan that helps you step into the new year with purpose.

Let’s walk through a clear process you can follow, even if finances feel stressful or confusing.

Read More