Let’s talk about something that doesn’t get nearly enough attention—women’s libido.

If your sex drive isn’t what it used to be, especially during perimenopause or menopause, you're not alone. Hormonal shifts, stress, sleep disruptions, and even certain medications can all play a role. The good news? There are things you can do to support a healthy libido.

But here's the catch: the wellness world is filled with myths, marketing gimmicks, and so-called “natural cures” that either do nothing—or worse, waste your time and money.

So let’s break it down. Here’s what’s backed by science, what’s possibly helpful, and what’s just hype when it comes to supplements and foods that claim to enhance women’s libido.

Why Midlife Women Must Stop Suffering in Silence

Let’s be honest: for too long, menopause has been swept under the rug.

We’re told to “just deal with it.” We’re handed vague advice, dismissed by providers, and left wondering if the fatigue, the mood swings, the weight gain, the night sweats, the forgetfulness, and the loss of libido are just signs that we’re “getting older.”

They’re not.

These are biological symptoms of a powerful hormonal transition—and when we ignore them, the cost is far greater than we’re told.

When most women think about menopause, the first symptoms that come to mind are hot flashes, night sweats, and mood swings. What often goes unspoken is the impact menopause can have on heart health. Cardiovascular disease (CVD) is the number one cause of death for women, and menopause is a critical turning point in that risk.

If you're waking up at 2 a.m. staring at the ceiling, you're not alone—and you're not doing anything wrong. One of the most frustrating parts of perimenopause and menopause is disrupted sleep. But here's the good news: you're not imagining it, and it’s not just stress or aging. It’s your hormones—and once you understand what's going on, you can take back control.

Let’s break it down.

We all know that processed foods aren’t exactly health food. But what most people don’t realize is just how deeply they affect two critical systems in your body: your gut and your aging process.

That’s right—those packaged snacks and convenient meals may be doing more than expanding your waistline. They may be accelerating the way you age from the inside out.

Let’s talk about what’s really happening, how it affects your energy, hormones, and long-term health—and what you can do to take back control.

When we talk about gut health, most people think of probiotics, fiber, or avoiding sugar. But there’s one specific gut microbe that deserves the spotlight—because it plays a critical role in weight regulation, immune function, inflammation, and even longevity.

It’s called Akkermansia muciniphila. And chances are, you’ve never heard of it.

But don’t worry—you’re about to learn why this single bacterium could be the missing link in your health strategy, especially as you move through midlife hormonal shifts.

We often hear about the “big four” of heart disease—high blood pressure, high cholesterol, smoking, and diabetes. But there’s a quieter conversation we need to have—especially as women—about the less obvious threats to our cardiovascular health.

As someone who works at the intersection of women’s hormones and long-term wellness, I see the ripple effects of these risks every day. And here’s what I want you to know: the best time to protect your heart is before there’s a problem.

Let’s talk about eight sneaky risks to your heart—and the simple steps you can take to shift the odds in your favor.

When people hear “hormonal changes,” they often picture hot flashes, mood swings, and menopause—something only women go through.

But here’s the truth: both men and women experience significant shifts in hormones as they age. The difference? These changes tend to show up earlier and more suddenly for women—and more gradually (but just as real) for men.

Unfortunately, we rarely talk about how these changes affect couples—and the impact they have on relationships, intimacy, energy, and emotional connection.

Let’s change that.

For more than 20 years, women have been told that hormone replacement therapy (HRT) is dangerous—linked to breast cancer, heart attacks, and stroke. And for just as long, millions of women have been left to navigate menopause alone, without adequate relief or honest conversation.

But here’s what you need to know: the fear around HRT is based on misinformation, outdated research, and a healthcare system that still doesn’t talk nearly enough about menopause.

It’s time to clear the air.

Let’s talk about something that doesn’t get nearly enough attention: preventive care for women in midlife.

Too often, women spend decades prioritizing everyone else—raising families, building careers, managing households—while their own health takes a backseat. Then menopause hits, and everything from bone health to blood pressure to mental clarity starts to feel... different.

Here’s the truth: this chapter of life requires more care, not less. And that starts with understanding the power of preventive healthcare and regular wellness exams.

Over the past few years, we've seen a surge in the use of GLP-1 agonists—powerful medications like Ozempic and Wegovy—primarily prescribed for diabetes and weight loss. Between 6% and 12% of the U.S. population has now taken them. But here’s the truth: while these medications can be effective, they’re not magic pills. And until recently, doctors didn’t have a unified framework to support patients beyond the prescription pad.

Let’s talk about that mystery pain in your knees, shoulders, or hips that wasn’t there ten years ago—and seems to have moved in without warning. If you're finding it harder to get out of bed without a few creaks or you’re wondering when stairs became a full-body workout, you’re not imagining things.

Joint pain is a very real (and surprisingly common) part of the menopause transition. And while it can be frustrating, it’s also manageable. Let’s break down what’s going on—and more importantly, how to feel better.

Let’s talk skin. More specifically—your skin during menopause. If you’ve looked in the mirror lately and thought, “Wait, when did this happen?”—you’re not alone. That sudden dryness, sagging, or fine lines that seem to show up overnight? It’s real, it’s hormonal, and it’s entirely manageable once you understand what’s going on underneath the surface.

Let’s talk about something not nearly enough people are talking about—dry eyes during menopause. Sure, we expect the hot flashes, mood shifts, and sleep disturbances. But when your eyes start feeling like sandpaper and you're blinking more than a windshield wiper in a storm, it’s easy to feel confused—and uncomfortable.

Here’s the deal: dry eyes are very common during perimenopause and menopause. And no, it’s not “just aging.” It’s hormone-driven, it’s real, and yes—you can do something about it.

When women talk about health, the conversation often focuses on hormones, metabolism, or energy. Rarely do we hear muscle take center stage. Yet for women over 40, muscle isn’t just “nice to have”—it’s a non-negotiable.

Whether you're entering perimenopause, navigating menopause, or focused on long-term wellness, your muscle mass could be the difference between thriving and struggling.

June is Alzheimer’s and Brain Awareness Month—a time to spotlight one of the most important (and often overlooked) parts of our health: our brains. As women, we’re often taught to focus on everything but our cognitive well-being. We prioritize family, work, and everything in between, but when was the last time you thought about your brain as a part of your long-term health strategy?

Here’s why that needs to change—especially if you’re navigating perimenopause or menopause.

Let’s talk about something that isn’t glamorous—but absolutely necessary: sleep. More specifically, how to stay cool enough to sleep well when your hormones are doing anything but playing nice. If you’re navigating perimenopause or menopause, you already know about the late-night heat show. One moment you’re sound asleep, and the next you're throwing the covers off like you’re on fire. Welcome to the world of vasomotor symptoms—a clinical term for hot flashes and night sweats—that affect up to 80% of women during this hormonal transition.