Financial Literacy: Understanding Credit & Debt Management


Let’s face it: credit and debt can feel intimidating. Many women I work with tell me they’ve avoided looking at their credit score or debt balance because it feels overwhelming—or even shameful.

Here’s the truth: you are not your credit score, and you are not your debt. But understanding how credit works, how to manage debt wisely, and how to strengthen your financial foundation will give you more confidence, security, and freedom.

This is about empowerment, not perfection. Let’s break it down.


Your credit score is like a financial report card. Lenders, landlords, and even some employers use it to decide if you’re “trustworthy.”


How Credit Works (And Why It Matters)

Your credit score is like a financial report card. Lenders, landlords, and even some employers use it to decide if you’re “trustworthy.”

It’s built from five main factors:

  1. Payment history (35%) – Do you pay on time?

  2. Credit utilization (30%) – How much of your available credit are you using?

  3. Length of credit history (15%) – The longer you’ve managed accounts, the better.

  4. Credit mix (10%) – A blend of credit cards, loans, and mortgages can help.

  5. New credit inquiries (10%) – Too many applications in a short period can hurt your score.

Translation: Paying bills on time and keeping balances low are your most powerful tools.

The Different Types of Debt

Not all debt is created equal. Some can be a tool; some can be a trap.

  • Revolving debt (like credit cards): High interest, flexible payments, easy to spiral.

  • Installment loans (like mortgages, auto loans, student loans): Fixed payments over time, often lower interest.

  • High-interest debt (like payday loans): These can be financially toxic and should be avoided whenever possible.

Understanding your debt type helps you prioritize which balances to pay first.

Strategies to Manage and Reduce Debt

Debt doesn’t have to control you. With a plan, you can take control.

1. List It All Out

Write down every balance, interest rate, and minimum payment. Facing the numbers is step one to taking back power.

2. Choose a Payoff Method

  • Snowball method: Pay off the smallest balance first for quick wins.

  • Avalanche method: Pay off the highest-interest debt first to save the most money.

Both work. Pick the one that keeps you motivated.

3. Stop Adding More Debt

Press pause on new credit card spending while you focus on repayment. Consider cash or debit for daily expenses.

4. Negotiate or Consolidate

  • Call lenders to ask for lower interest rates.

  • Explore balance transfers or debt consolidation loans to simplify payments.

5. Automate Payments

Missed payments crush your score. Set up auto-pay for at least the minimums.

How to Improve Your Credit Score

Think of your credit score like a muscle—you can build it over time with consistent effort.

Here’s how:

  • Pay on time, every time. Even one late payment can linger on your report for years.

  • Lower credit utilization. Keep balances below 30% of your available credit (ideally under 10%).

  • Don’t close old accounts. Length of history matters—keep older cards open if possible.

  • Check your reports. Get your free annual reports at AnnualCreditReport.com. Dispute errors immediately.

  • Mix it up. If you only have credit cards, a small personal loan (paid responsibly) can diversify your profile.

Building Confidence With Credit

Remember: credit is not “good” or “bad.” It’s a tool. Like any tool, it can build stability—or create stress—depending on how it’s used.

Here’s the shift: Instead of seeing credit as a source of anxiety, see it as a lever of control. The better you understand it, the more freedom you create.

Final Thoughts: Your Money, Your Power

Debt can feel heavy, but it doesn’t have to define you. Improving your credit score doesn’t happen overnight, but every smart step you take is a step toward financial independence.

Here’s what I want you to remember:

  • You are not behind.

  • You are not bad with money.

  • You are learning the rules of a system that was never designed to teach you—and now you’re rewriting your future.

Ready to Build Financial Confidence That Lasts?

Inside my What Wealthy Women Know course, I guide women step-by-step through financial literacy—from budgeting and credit to investing and wealth-building. You’ll learn how to take control of your money without fear or shame.

Because wealth isn’t just about dollars—it’s about peace of mind.


Watch the Free Webinar: Breathe Life Into Your Financial Wellbeing

I created this powerful session to help you:

  • Understand where to start with your finances

  • Break free from fear, guilt, or confusion

  • Learn how to align your money with your values and vision


Ready to Take Control of Your Financial Future?

You deserve to feel confident and secure about your financial future. This is why I have created my 8-week financial literacy program, What Wealthy Women Know - so that all women have access to the information necessary to secure their future.

Remember, it’s not about chasing perfection. It’s about making intentional choices that align with your goals.

Whether you lack confidence in making financial decisions or feel overwhelmed by yet another task in your already beyond-full schedule, here’s the truth:

Your future depends on your financial literacy.

So, are you ready to take control and build the wealth and security you deserve?


Let’s Connect

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Dr. Tracy Verrico

Hi, I’m Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator, and speaker. I empower women to live their healthiest and wealthiest life.

https://www.drtracyverrico.com/
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