How to Financially Prepare for the Holiday Months (Without Wrecking Your Budget)


Let’s talk about the holiday season—and how to enjoy it without overspending, overextending, or overwhelming yourself.

Between gift-giving, travel, events, family obligations, and year-end expenses, November and December can feel like a financial whirlwind. And if you’re not prepared, it’s easy to wake up in January with a credit card hangover and a whole lot of regret.

But it doesn’t have to be that way.

With a little planning and some intentional choices, you can enjoy a joyful, connected, and meaningful holiday season without sacrificing your financial goals.


On average, Americans spend $1,000–$1,500 during the holiday season—not including travel or hosting costs.


The Real Cost of the Holidays

On average, Americans spend $1,000–$1,500 during the holiday season—not including travel or hosting costs. And while a portion of that may be expected, most women I talk to aren’t planning for it—they’re reacting to it.

So let’s flip the script. Let’s move from reactive to proactive.

Step 1: Get Clear on What You Actually Want

Before we talk numbers, pause and ask: What do I want this season to feel like?

Is it about connection? Peace? Giving? Simplicity? Your financial plan should support your values—not derail them.

Start by listing:

  • Must-do commitments (travel, traditions, family events)

  • Nice-to-haves (extra decor, gifts, outings)

  • Things you’re ready to release (obligations, comparisons, pressure)

Step 2: Set a Holiday Budget (Now)

Don’t wait until Black Friday. Set your holiday spending limits early—before emotion, pressure, or guilt takes over.

Here’s a quick framework to work with:

  • Gifts: 40%

  • Food/Hosting: 25%

  • Travel: 20%

  • Decor/Experiences/Other: 15%

If you’ve got $800 to work with, divide it accordingly. If you only have $300? That’s okay too. The key is knowing your number and sticking to it.

Step 3: Know the Triggers That Blow Up Your Budget

Let’s be honest—most overspending isn’t accidental. It’s emotional.

Watch out for:

  • Last-minute guilt gifts

  • “Keeping up” with what others are doing

  • Flash sales that feel like emergencies

  • Shopping without a list or purpose

  • “It’s the holidays!” used as a free pass

Having a plan protects your peace and your bank account.

Step 4: Shop Intentionally (Not Emotionally)

  • Start with a gift list and assign a dollar amount per person

  • Use cash-back or rewards programs to stretch your dollars

  • Choose fewer, more thoughtful gifts instead of filling space

  • Consider non-monetary gifts: experiences, favors, homemade items

  • Talk to family about gift limits, swaps, or alternatives

Remember: Presence beats presents. And generosity doesn’t have to equal overspending.

Step 5: Plan for the Hidden Costs

Holidays come with stealth expenses that catch people off guard.

  • Postage for holiday cards

  • Tips for service providers (hairdressers, babysitters, etc.)

  • White elephant or Secret Santa gifts

  • Holiday outfits or event tickets

  • Year-end donations or school fundraisers

  • Higher utility bills (thanks, festive lights)

Build a buffer if you can—or simply get honest about what you can and can’t do this year.

Bonus: Plan for You, Too

Here’s what I see too often: Women budget for everyone else… and forget themselves.

If self-care, therapy, a massage, or a solo coffee date will keep you grounded this season, include it in your budget. It’s not selfish—it’s essential.

Final Thought

The holidays are a season—not a financial emergency. When you plan with intention, you create space for joy without sacrificing your future stability.

And that’s what this is all about: Living well today without compromising your health, your peace, or your financial goals.


Watch the Free Webinar: Breathe Life Into Your Financial Wellbeing

I created this powerful session to help you:

  • Understand where to start with your finances

  • Break free from fear, guilt, or confusion

  • Learn how to align your money with your values and vision


Ready to Take Control of Your Financial Future?

You deserve to feel confident and secure about your financial future. This is why I have created my 8-week financial literacy program, What Wealthy Women Know - so that all women have access to the information necessary to secure their future.

Remember, it’s not about chasing perfection. It’s about making intentional choices that align with your goals.

Whether you lack confidence in making financial decisions or feel overwhelmed by yet another task in your already beyond-full schedule, here’s the truth:

Your future depends on your financial literacy.

So, are you ready to take control and build the wealth and security you deserve?


Let’s Connect

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Dr. Tracy Verrico

Hi, I’m Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator, and speaker. I empower women to live their healthiest and wealthiest life.

https://www.drtracyverrico.com/
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