How to Set SMART Financial Goals—and Build a Budget That Actually Works


Let’s face it: most of us were never taught how to set financial goals—let alone how to build a budget that helps us reach them. Instead, we’ve been handed vague advice like “spend less” or “save more” without any clear steps to make that happen.

But here’s the truth: achieving financial clarity doesn’t require perfection. It just requires a plan that fits your life.

That’s where SMART goals come in.

In this article, I’ll walk you through how to set clear, actionable financial goals and create a budget that supports them—without guilt, shame, or overwhelm.


A goal without a plan is just a hope.


What Are SMART Financial Goals?

SMART is a simple but powerful acronym that transforms vague hopes into real, measurable action:

  • S – Specific

  • M – Measurable

  • A – Achievable

  • R – Relevant

  • T – Time-bound

Let’s break that down with an example:

Vague goal: “I want to save money.”
SMART goal: “I will save $5,000 for an emergency fund in the next 12 months by setting aside $417/month.”

Notice the difference?

One is a wish. The other is a commitment.

Step 1: Define Your SMART Goals

Start by writing down 1–3 financial goals that matter to you. They could include:

  • Paying off high-interest credit card debt

  • Building an emergency fund

  • Saving for a down payment

  • Investing for retirement

  • Taking a dream vacation without using credit

For each goal, ask yourself:

  • Is it specific? (What exactly do I want to achieve?)

  • Can I measure it? (How much? By when?)

  • Is it realistic given my income and expenses?)

  • Does this goal align with my values and priorities?)

  • What is my deadline to reach it?

Write it down. Goals that are documented—and reviewed regularly—are far more likely to be achieved.

Step 2: Create a Budget That Supports Your Goals

A goal without a plan is just a hope. So now that you’ve set your SMART goals, let’s build a budget that brings them to life.

Here’s how to start:

Track Your Current Spending

Before you can change anything, you need to understand where your money is going.

  • Use a budgeting app, spreadsheet, or good old pen and paper

  • Categorize your expenses: housing, utilities, food, transportation, debt payments, entertainment, etc.

  • Track for a full month to see your average spending patterns

This isn’t about judgment. It’s about awareness.

Use the 50/30/20 Rule as a Starting Framework

This is one of my favorite tools because it’s simple and adaptable:

  • 50% Needs: Rent/mortgage, utilities, insurance, food, transportation

  • 30% Wants: Dining out, entertainment, travel, subscriptions

  • 20% Savings & Debt Repayment: Emergency fund, retirement, paying down loans

You can tweak these percentages based on your situation. The key is making sure your budget supports your SMART goals.

Example: If one of your SMART goals is to pay off $6,000 of debt this year, you’ll need to allocate $500/month to that line item in your budget.

Automate Whenever Possible

Once your budget is built, make it easier to stick to by automating it.

  • Schedule recurring transfers to savings

  • Automate minimum debt payments (or more, if you can)

  • Use bill-pay tools so nothing gets missed

Automation removes the friction—and helps build wealth quietly, in the background.

Step 3: Review and Adjust Monthly

Life changes. So should your budget.

Schedule a quick monthly check-in to:

  • Celebrate what’s working

  • Identify areas where you went off track

  • Re-align your spending with your values and goals

  • Adjust for any new priorities or expenses

Budgeting isn’t a punishment—it’s a reflection of your power to choose.

Real-World Example: Meet Jasmine

Let’s say Jasmine is a single mom who wants to:

  1. Save $3,000 for a family emergency fund

  2. Pay off $8,000 in credit card debt

  3. Start contributing $100/month to a Roth IRA

She breaks it down like this:

  • Emergency fund goal: $250/month for 12 months

  • Debt goal: $667/month to be debt-free in a year

  • IRA goal: $100/month, automatically transferred

She reviews her current spending, cuts back on takeout and streaming services, and reallocates those dollars toward her goals.

She sets reminders to check in monthly and tracks her progress in a spreadsheet. In 12 months, Jasmine doesn’t just meet her goals—she changes the trajectory of her finances.

Final Thoughts

Setting SMART financial goals isn’t about restriction. It’s about freedom—the freedom to use your money intentionally and confidently, rather than letting it slip through your fingers.

Remember:

  • You don’t have to overhaul everything overnight.

  • You don’t have to be perfect.

  • You just have to start.

When you take control of your finances, you’re not just building wealth—you’re building stability, clarity, and peace of mind for yourself and the people you love.


Watch the Free Webinar: Breathe Life Into Your Financial Wellbeing

I created this powerful session to help you:

  • Understand where to start with your finances

  • Break free from fear, guilt, or confusion

  • Learn how to align your money with your values and vision


Ready to Take Control of Your Financial Future?

You deserve to feel confident and secure about your financial future. This is why I have created my 8-week financial literacy program, What Wealthy Women Know - so that all women have access to the information necessary to secure their future.

Remember, it’s not about chasing perfection. It’s about making intentional choices that align with your goals.

Whether you lack confidence in making financial decisions or feel overwhelmed by yet another task in your already beyond-full schedule, here’s the truth:

Your future depends on your financial literacy.

So, are you ready to take control and build the wealth and security you deserve?


Let’s Connect

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Dr. Tracy Verrico

Hi, I’m Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator, and speaker. I empower women to live their healthiest and wealthiest life.

https://www.drtracyverrico.com/
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