RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
Is It Perimenopause? The Signs You Shouldn’t Ignore
Feeling off but not sure why? You’re not alone. For many women, the early signs of perimenopause can feel confusing, frustrating, and even scary. But here’s the truth: Understanding what’s happening in your body is the first step toward feeling like yourself again.
Day-Time Habits to Improve Sleep
Good sleep isn’t just a luxury; it’s a necessity for your health, mood, and productivity. But with so many demands on your time, restful sleep can feel out of reach. The good news? There are small, powerful changes you can make today to transform your nights and energize your days. It’s not just about what you do before bed. Your body is a complex system that responds to various cues like light, food, stress, and activity. These signals shape essential processes like your circadian rhythm, digestion, and nervous system, all of which influence your sleep. Below are practical, easy-to-implement habits you can start during the day to set yourself up for restful nights.