The FIRE Movement: What You Need to Know About Financial Independence and Early Retirement


Let’s get something straight: financial freedom isn’t just for tech bros or high-income earners living in Silicon Valley. It’s for anyone—especially women—who are ready to take control of their money and their future.

Enter the FIRE movement—short for Financial Independence, Retire Early. And no, it’s not about quitting your job at 35 to drink coconut water on a beach (unless that’s your thing). It’s about creating choice. The choice to work because you want to, not because you have to. The freedom to say “yes” to what matters and “no” to what doesn’t.

Let’s break down what FIRE actually means—and how it might fit into your financial game plan.


Financial Independence, Retire Early: It’s about creating choice. The choice to work because you want to, not because you have to. The freedom to say “yes” to what matters and “no” to what doesn’t.


What Is FIRE, Really?

At its core, FIRE is about two things:

  1. Spending intentionally and saving aggressively

  2. Investing wisely so your money works for you—long before traditional retirement age

The goal? Build up enough assets so you can cover your living expenses through passive income (like investments) rather than a paycheck. Once you hit that number—often called your “FI number”—you’re financially independent.

Some people choose to stop working. Others downshift to part-time. Many keep working, but with zero pressure. That’s the beauty of FIRE: it’s about freedom, not rules.

How Do You Calculate Your FIRE Number?

Start by figuring out how much money you need per year to live comfortably. Let’s say it’s $60,000.

Now multiply that by 25 (a common FIRE rule based on a 4% withdrawal rate).
$60,000 x 25 = $1.5 million

That’s the nest egg you’d need to generate $60,000 a year in passive income—without running out.

Is it aggressive? Absolutely. Is it impossible? Not at all. Especially if you’re willing to start now and build consistently.

Key Principles of the FIRE Movement

1. Know Your Numbers

Track what you earn, what you spend, and what you save. You can’t grow what you don’t measure. Budgeting isn’t about restriction—it’s about clarity and control.

2. Save More Than You Think You Need To

Most FIRE advocates aim to save 50–70% of their income. That may sound intense—but every dollar saved now buys you more freedom later. Even 30–40% can move the needle over time.

3. Invest Early and Consistently

Put your money in low-cost index funds, Roth IRAs, 401(k)s, and brokerage accounts. The goal is to let compound interest do the heavy lifting. Time in the market matters more than timing the market.

4. Cut Lifestyle Inflation

As your income increases, resist the urge to upgrade everything. Keep your expenses low and funnel the extra into investments. Freedom grows faster than furniture.

5. Focus on Earning More Too

Yes, cutting costs helps—but increasing your income can make an even bigger difference. Ask for the raise. Launch the side business. Leverage your skills.

Is FIRE Realistic for Everyone?

Let’s be honest: not everyone can save 60% of their income right away. But FIRE is a spectrum, not a finish line. Even partial FIRE—where you save enough to work less or retire a few years early—can transform your quality of life.

For women especially, FIRE can be a powerful way to reclaim financial autonomy in a system that wasn’t built for us. It's not about escaping life—it’s about designing one that aligns with your values.

Final Thoughts: This Is About Freedom, Not Frugality

FIRE isn’t a competition. It’s not about how little you can live on or how quickly you can “retire.” It’s about giving yourself options. About knowing you’re not stuck in a job—or a financial situation—you don’t want to be in.

Financial independence means power. Peace. Choice.

And yes, it takes work. But every small step—every dollar saved, every investment made—is a vote for the future you want.


Ready to Take Control of Your Financial Future?

You deserve to feel confident and secure about your financial future. This is why I have created my 8-week financial literacy program, What Wealthy Women Know - so that all women have access to the information necessary to secure their future.

Remember, it’s not about chasing perfection. It’s about making intentional choices that align with your goals.

Whether you lack confidence in making financial decisions or feel overwhelmed by yet another task in your already beyond-full schedule, here’s the truth:

Your future depends on your financial literacy.

So, are you ready to take control and build the wealth and security you deserve?


Let’s Connect

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Dr. Tracy Verrico

Hi, I’m Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator, and speaker. I empower women to live their healthiest and wealthiest life.

https://www.drtracyverrico.com/
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