RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
The FIRE Movement: What You Need to Know About Financial Independence and Early Retirement
Let’s get something straight: financial freedom isn’t just for tech bros or high-income earners living in Silicon Valley. It’s for anyone—especially women—who are ready to take control of their money and their future.
Enter the FIRE movement—short for Financial Independence, Retire Early. And no, it’s not about quitting your job at 35 to drink coconut water on a beach (unless that’s your thing). It’s about creating choice. The choice to work because you want to, not because you have to. The freedom to say “yes” to what matters and “no” to what doesn’t.
Blood Sugar Balance After 40: How to Eat Smarter for Hormonal and Metabolic Health
Let’s talk about something most women don’t hear enough about during midlife: how your blood sugar impacts your hormones, energy, weight, and long-term health. As estrogen levels start to decline in perimenopause and menopause, blood sugar control becomes more complicated. It’s not just about willpower or eating fewer carbs—it’s about working with your changing physiology, not against it. And here’s the truth: you can absolutely eat in a way that supports steady blood sugar and still enjoy your food. No crash diets. No all-or-nothing thinking. Just smart, sustainable shifts that give your body what it needs.
Understanding PCOS: What Causes It and How You Can Treat It
If you've been diagnosed with PCOS (polycystic ovary syndrome) or suspect you might have it, you’re not alone. PCOS affects up to 1 in 10 women of reproductive age. And yet, it’s still widely misunderstood. Let’s change that. Today, we’re breaking down what causes PCOS and how you can take control of your health with real, science-backed treatment options.
Unlocking the Secret to Feeling Your Best: Reducing Chronic Inflammation
Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.
Is It Perimenopause? The Signs You Shouldn’t Ignore
Feeling off but not sure why? You’re not alone. For many women, the early signs of perimenopause can feel confusing, frustrating, and even scary. But here’s the truth: Understanding what’s happening in your body is the first step toward feeling like yourself again.
10 Powerful Tips for Managing Debt & Achieving Financial Freedom
Let’s talk about debt. For so many women, debt can feel like a heavy burden that’s always weighing you down, stealing your peace of mind and financial security. But here’s the truth: You can break free from debt and reclaim control of your financial future. And it all starts with the right strategies and a commitment to taking action.
The #1 Overlooked Nutrient for Menstrual Health
Let’s talk about something that’s often missing from the conversation around women’s health—especially when it comes to managing menstrual symptoms. There’s one nutrient that could be a game-changer for your cycle, and yet, most of us aren’t getting nearly enough of it.
Debunking the Myths of Hormone Therapy: What Science Actually Says
Debunking the myths of hormone therapy: What science actually says. For years, women have been told that hormone replacement therapy (HRT) is dangerous, risky, or simply unnecessary. But here’s the truth: much of what we think we know about HRT is based on outdated or misleading information. Let’s separate fact from fiction.