Debunking the Myths of Hormone Therapy: What Science Actually Says
For years, women have been told that hormone replacement therapy (HRT) is dangerous, risky, or simply unnecessary. But here’s the truth: much of what we think we know about HRT is based on outdated or misleading information.
Let’s separate fact from fiction.
Myth 1: Hormone Therapy Causes Breast Cancer
The Truth: The 2002 Women’s Health Initiative (WHI) study sparked widespread fear, but newer research has clarified that for many women, the benefits of HRT are significant - especially when started early. The risk of breast cancer is largely dependant on individual risk factors and not from estrogen use.
Myth #2: You Should Only Take Hormones for a Few Years
The Truth: There’s no universal expiration date for HRT. The key is personalizing treatment. While many women use it for symptom relief, all women stand to benefit from HRT use as it reduces a women's risk of death and dying by up to 40%.
Myth #3: You Just Have to "Tough It Out"
The Truth: Menopause isn’t a test of endurance. Symptoms like brain fog, weight gain, and insomnia are not something you have to suffer through. HRT, when used appropriately, can help you feel like yourself again.
What the Science Says:
HRT reduces the risk of osteoporosis and bone loss.
It lowers the risk of heart disease and stroke when started within 10 years of menopause.
It improves brain function and reduces the risk of dementia, including Alzheimer’s.
The Bottom Line
The conversation around menopause and HRT needs to shift from fear to facts. With modern research, we now know that for many women, hormone therapy is not just safe—it’s beneficial. Every woman deserves accurate information and access to the care that allows her to thrive in every stage of life.
If you’ve been hesitant about HRT based on outdated myths, it may be time to revisit the conversation with a knowledgeable healthcare provider. The right approach can be life-changing.
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Menopause isn’t the end—it’s a new beginning.
Defy Menopause: Own the Change is a groundbreaking membership designed to help you take charge of your hormones and navigate this revolutionary stage with confidence.
Led by Dr. Tracy Verrico, a board-certified OB-GYN and expert in women’s hormone health.
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