RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
Is It Perimenopause? The Signs You Shouldn’t Ignore
Feeling off but not sure why? You’re not alone. For many women, the early signs of perimenopause can feel confusing, frustrating, and even scary. But here’s the truth: Understanding what’s happening in your body is the first step toward feeling like yourself again.
The 6 Essential Tests to get at Your Annual Exam
Let’s be real—your annual menopause exam can feel rushed and incomplete. You sit down with your doctor, answer a few questions, and get some routine blood work done. You might hear terms like CBC (complete blood count) or CMP (comprehensive metabolic panel), but rarely do you get a clear explanation of what these tests are actually looking for. And when you’re told everything came back “normal,” it’s easy to just move on until the next year. Sound familiar?
Debunking the Myths of Hormone Therapy: What Science Actually Says
Debunking the myths of hormone therapy: What science actually says. For years, women have been told that hormone replacement therapy (HRT) is dangerous, risky, or simply unnecessary. But here’s the truth: much of what we think we know about HRT is based on outdated or misleading information. Let’s separate fact from fiction.