When we talk about staying healthy as we age, most of the conversation focuses on heart health, brain health, or maintaining a healthy weight. But there’s another critical piece of the puzzle: bone health. And one of the most powerful tools you have to protect your bones? Strength training. Let’s dive into why strength training is essential — and how you can get started, no matter your fitness level.

When most women think about menopause, they think about hot flashes, mood swings, and maybe a little weight gain. But there’s another major shift happening beneath the surface — one that’s easy to miss until it causes real problems. I’m talking about your bones. The truth is, menopause isn't just a hormonal transition. It's also a critical moment for your bone health. And if you’re not paying attention, you could be losing bone density faster than you realize — setting the stage for osteoporosis later on.

When it comes to menopause, there’s a lot of noise — and not enough clear, honest conversation. I want to walk you through exactly what happens to your hormones across pre-menopause, perimenopause, and post-menopause. Because when you understand what’s happening inside your body, you can stop blaming yourself, and start taking control of your health.

Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.