If you’ve ever dealt with heavy periods, pelvic pain, or bloating that just won’t go away—you might’ve been told, “It’s just part of being a woman.” But sometimes, it’s more than that.

Let’s talk about fibroids.

These benign (non-cancerous) tumors affect up to 70–80% of women by age 50. And yet, many suffer in silence, misdiagnosed or dismissed.

As an OB-GYN and advocate for women’s health, I believe awareness is the first step to reclaiming control over your body. So let’s break down what fibroids really are, how they show up, and what you can do about them.

If you've been diagnosed with PCOS (polycystic ovary syndrome) or suspect you might have it, you’re not alone. PCOS affects up to 1 in 10 women of reproductive age. And yet, it’s still widely misunderstood. Let’s change that. Today, we’re breaking down what causes PCOS and how you can take control of your health with real, science-backed treatment options.

Let’s talk about something that’s often missing from the conversation around women’s health—especially when it comes to managing menstrual symptoms. There’s one nutrient that could be a game-changer for your cycle, and yet, most of us aren’t getting nearly enough of it.