RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
New Year, New Wealth Goals – Focus on Building Sustainable Wealth Habits
Cervical Cancer Awareness: What Every Woman Needs to Know
When we talk about women’s health, cervical cancer is a topic that deserves clear, honest, and science-based attention—because when caught early, cervical cancer is one of the most preventable and treatable forms of cancer.
January is Cervical Cancer Awareness Month, but this is a conversation we need to have all year long. Too many women delay screenings, skip follow-up appointments, or are simply unsure about what’s really necessary. So let’s break it down—what causes cervical cancer, how we prevent it, and why regular screening could save your life.
How to Choose a Checking Account That Actually Works for You
Let’s be honest—choosing a checking account isn’t glamorous, but it is one of the most important decisions you’ll make in your day-to-day money management.
Your checking account is where your money lives. It’s how you pay bills, get paid, buy groceries, and transfer funds. So even though it feels routine, the right account can save you time, money, and stress—while the wrong one can quietly chip away at your balance with fees you didn’t see coming.
Here’s what to look for, depending on how you use your money:
GLP-1 Weight Loss Is Greater for Women on Hormone Replacement Therapy
Let’s talk about a new data point that deserves your attention if you’re a woman in midlife working to take control of your health—and your weight.
At the 2025 Annual Meeting of The Menopause Society, researchers presented findings that confirm what many of us have seen anecdotally: postmenopausal women on hormone therapy (HRT) experience greater weight loss on GLP-1 medications like tirzepatide than those who are not on hormones.
This isn’t just interesting—it’s important. And it’s exactly the kind of insight we need to be factoring into our conversations about weight management, especially in midlife.
End-of-Year Financial Review and Tax Planning: Simple Steps to Strengthen Your Money Decisions Before January
As the year comes to a close, many women feel the pressure of unfinished goals, financial uncertainty, or the sense that time slipped by faster than expected. The end of the year can stir up emotions around money, especially if you set goals in January that now feel distant. But this season is the perfect moment to pause, review, and make smart adjustments that support your long-term stability.
You deserve clarity. You deserve confidence. And you deserve a plan that helps you step into the new year with purpose.
Let’s walk through a clear process you can follow, even if finances feel stressful or confusing.
Healthy Holidays: How To Stay Well When Life Gets Busy, Social, And Tempting
The holiday season can bring joy, connection, and special moments. It can also bring overeating, more drinking, long days, late nights, and the pressure to keep up with everyone’s expectations. Many women tell me they feel like they lose progress this time of year, only to start January feeling tired, guilty, or frustrated.
You deserve better than that. You deserve a season that feels good for your mind and your body. Here is a practical guide to help you stay steady, even when your schedule fills up and the treats keep coming.
When Should You Consider Working With a Wealth Manager?
Building wealth is one thing—but managing it effectively over time can be another challenge entirely. From minimizing taxes to planning for retirement, estate transfer, and risk management, having a professional to guide your strategy can make a big difference. That’s where a wealth manager comes in.
Struggling with Bloating, Weight Gain, or Cravings? Your Gut and Hormones Are Talking—Here’s How to Listen
If you’ve ever felt bloated by noon, craved sugar like your life depends on it, or noticed that weight gain feels impossible to reverse—especially around your midsection—your body isn’t betraying you.
It’s sending a message.
And that message? It’s coming from your gut and your hormones.
Let’s break it down—clearly, practically, and in a way that helps you take back control.
How to Access Your 401(k) Funds Before Retirement
Your 401(k) is designed to be a safety net for your retirement years. But life is unpredictable, and sometimes financial emergencies or unexpected opportunities require tapping into those savings early. Before taking money from your 401(k), it’s important to understand the rules, risks, and strategies available to minimize penalties and protect your long-term retirement goals.
Why Sleep Is Your Secret Weapon for Healthy Skin During Menopause
When we think about menopause, hot flashes and mood swings usually come to mind first—but one area that often gets overlooked is your skin. As estrogen levels decline during perimenopause and menopause, your skin can undergo noticeable changes: dryness, thinning, sagging, and more pronounced fine lines. That’s why prioritizing sleep isn’t just about feeling rested—it’s a powerful tool for supporting your skin health as you age.
5 Generational Wealth Transfer Strategies to Secure Your Family’s Future
Building wealth is one thing—but ensuring that wealth benefits your family for generations to come takes planning, strategy, and intentionality. Generational wealth isn’t just about money; it’s about values, financial literacy, and setting up systems that protect your legacy. Here are five strategies to help you transfer wealth effectively.
Red Flags in Your Physician to Watch for When Navigating Perimenopause and Menopause
Navigating perimenopause and menopause can be challenging. Your body is going through major hormonal shifts, and it’s normal to experience symptoms that affect your mood, energy, sleep, and overall well-being. Unfortunately, many people encounter healthcare providers who aren’t fully up-to-date on the latest research or who dismiss their concerns outright. Knowing the red flags to watch for can help you advocate for yourself and get the care you deserve.
What’s the Difference Between a Financial Advisor and a Financial Planner?
When it comes to managing your money, the financial world can feel like a maze of titles, certifications, and services. Two of the most common professionals you might encounter are financial advisors and financial planners. While the terms are often used interchangeably, there are subtle—but important—differences that can impact your financial future. Understanding these distinctions can help you choose the right professional for your needs.
Can You Take Estrogen if You Have a Blood Clotting Disorder?
For decades, women with a history of blood clots or genetic clotting conditions like Factor V Leiden have been told a firm, unyielding “no” when it comes to estrogen therapy.
The logic was simple: estrogen increases the risk of blood clots, and if you already have a clotting tendency, the risk must be too high to justify the benefits.
But the truth, as it turns out, is far more nuanced—and the science has evolved. The reality is that not all estrogens are the same, and how estrogen is delivered makes all the difference.
It’s time we separate myth from medicine.
The Financial Fallout of a Health Crisis — and How to Protect Yourself Before It Happens
If there’s one truth about life in America, it’s this: a single medical event can turn your finances upside down. You could be living responsibly, paying your bills on time, saving a little each month—and then, one unexpected diagnosis or injury later, everything changes.
The reality is that medical debt remains one of the leading causes of bankruptcy in the U.S. Millions of Americans find themselves buried under bills they never saw coming—from ambulance rides to emergency surgeries to long recovery periods that keep them out of work. And for many women, especially those balancing family and financial responsibilities, the impact can be even more devastating.
Mood Swings, Anxiety, and Rage: Understanding the Emotional Rollercoaster of Perimenopause
If you’ve found yourself snapping at people you love, feeling waves of anxiety that seem to appear from nowhere, or wondering, “Why don’t I feel like myself anymore?” — you are not losing your mind. You are going through a powerful, biological, and deeply human transition that deserves compassion, not dismissal.
The Cost of Doing Nothing: Why Delaying Financial Decisions Hurts More Than You Think
Let’s talk about a topic that doesn’t get enough attention: financial procrastination.
We’ve all done it—put off opening that investment account, avoided reviewing our insurance policy, pushed aside the will we meant to update years ago. Life gets busy. Money can feel overwhelming. And let’s be honest—some financial decisions feel loaded with pressure, fear, or even guilt.
But here’s the truth:
Doing nothing is a decision.
And often, it’s the most expensive one you can make.
Today, I want to walk you through the real cost of inaction when it comes to investing, estate planning, and debt—and how small steps, taken now, can save you years of stress later.
Women’s Libido: What Actually Works (and What’s Just Hype)
Let’s talk about something that doesn’t get nearly enough attention—women’s libido.
If your sex drive isn’t what it used to be, especially during perimenopause or menopause, you're not alone. Hormonal shifts, stress, sleep disruptions, and even certain medications can all play a role. The good news? There are things you can do to support a healthy libido.
But here's the catch: the wellness world is filled with myths, marketing gimmicks, and so-called “natural cures” that either do nothing—or worse, waste your time and money.
So let’s break it down. Here’s what’s backed by science, what’s possibly helpful, and what’s just hype when it comes to supplements and foods that claim to enhance women’s libido.
The Financial Impact of Menopause—on Women, Workplaces, and Society
Let’s talk about menopause—and why it matters for your finances, your livelihood, and your ability to thrive at work and at home.
When most people think about menopause, they picture hot flashes, mood swings, or a few sleepless nights. And while those are real, they’re only part of the story—especially for women navigating midlife while juggling careers, caregiving, and financial goals.
What often gets overlooked is how the physical and emotional effects of menopause show up in the workplace—and in a woman’s wallet. Fatigue, brain fog, anxiety, and hormonal shifts can lead to missed days, reduced productivity, lost income, and even early retirement.
How to Financially Prepare for the Holiday Months (Without Wrecking Your Budget)
Let’s talk about the holiday season—and how to enjoy it without overspending, overextending, or overwhelming yourself.
Between gift-giving, travel, events, family obligations, and year-end expenses, November and December can feel like a financial whirlwind. And if you’re not prepared, it’s easy to wake up in January with a credit card hangover and a whole lot of regret.
But it doesn’t have to be that way.
With a little planning and some intentional choices, you can enjoy a joyful, connected, and meaningful holiday season without sacrificing your financial goals.