RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
Why You’re Not Sleeping: The Hormone-Sleep Connection in Perimenopause and Menopause
If you're waking up at 2 a.m. staring at the ceiling, you're not alone—and you're not doing anything wrong. One of the most frustrating parts of perimenopause and menopause is disrupted sleep. But here's the good news: you're not imagining it, and it’s not just stress or aging. It’s your hormones—and once you understand what's going on, you can take back control.
Let’s break it down.
Financial Literacy: Understanding Credit & Debt Management
Money isn’t just math—it’s emotion, identity, and habit rolled into one.
The Truth About Processed Foods: How They Impact Your Gut—and How That Affects Aging
We all know that processed foods aren’t exactly health food. But what most people don’t realize is just how deeply they affect two critical systems in your body: your gut and your aging process.
That’s right—those packaged snacks and convenient meals may be doing more than expanding your waistline. They may be accelerating the way you age from the inside out.
Let’s talk about what’s really happening, how it affects your energy, hormones, and long-term health—and what you can do to take back control.
Fibroid Awareness: What Every Woman Needs to Know About These Silent Disruptors
If you’ve ever dealt with heavy periods, pelvic pain, or bloating that just won’t go away—you might’ve been told, “It’s just part of being a woman.” But sometimes, it’s more than that.
Let’s talk about fibroids.
These benign (non-cancerous) tumors affect up to 70–80% of women by age 50. And yet, many suffer in silence, misdiagnosed or dismissed.
As an OB-GYN and advocate for women’s health, I believe awareness is the first step to reclaiming control over your body. So let’s break down what fibroids really are, how they show up, and what you can do about them.
Building Emergency Funds & Saving for the Unexpected: Because Life Doesn’t Come with a Warning
Let’s get real for a moment.
A flat tire. A medical bill. A job loss. A plumbing disaster the night before your mortgage is due.
Life doesn’t always give you time to prepare—but your money can.
Having an emergency fund isn’t just about financial stability. It’s about emotional peace. It’s about knowing that when life throws something unexpected your way (and it will), you don’t have to go into crisis mode.
Whether you’re starting from zero or looking to grow your safety net, this article will walk you through exactly why an emergency fund matters—and how to build one with confidence.
Boosting Akkermansia: The Gut Microbe That Could Change Everything for Your Health
When we talk about gut health, most people think of probiotics, fiber, or avoiding sugar. But there’s one specific gut microbe that deserves the spotlight—because it plays a critical role in weight regulation, immune function, inflammation, and even longevity.
It’s called Akkermansia muciniphila. And chances are, you’ve never heard of it.
But don’t worry—you’re about to learn why this single bacterium could be the missing link in your health strategy, especially as you move through midlife hormonal shifts.
Managing Financial Stress: How to Take Control and Create Calm Around Your Money
Let’s be honest—financial stress hits differently.
It doesn’t just sit in your bank account. It shows up in your sleep. Your mood. Your ability to focus. It strains relationships and steals joy from the everyday moments you deserve to enjoy.
But here’s the good news: you are not powerless.
You can build a relationship with money that feels stable, supportive, and rooted in confidence. Even if you’ve made mistakes. Even if you’re starting over. Even if you’ve felt anxious every time you log into your bank app.
This article is your blueprint for handling financial stress, creating a budget that brings peace of mind, and planning proactively for the major life events that can easily throw us off course.
Let’s get grounded. Let’s get clear. And let’s get calm.
Beyond the Obvious: 8 Overlooked Heart Health Risks Women Need to Know
We often hear about the “big four” of heart disease—high blood pressure, high cholesterol, smoking, and diabetes. But there’s a quieter conversation we need to have—especially as women—about the less obvious threats to our cardiovascular health.
As someone who works at the intersection of women’s hormones and long-term wellness, I see the ripple effects of these risks every day. And here’s what I want you to know: the best time to protect your heart is before there’s a problem.
Let’s talk about eight sneaky risks to your heart—and the simple steps you can take to shift the odds in your favor.
The Psychology of Spending: Why We Overspend and How to Stop
Money isn’t just math—it’s emotion, identity, and habit rolled into one. Even the most disciplined among us have moments of swiping our card or clicking checkout only to later wonder, Why did I buy that?
Overspending isn’t simply a budgeting issue. It’s rooted in psychology. Understanding the triggers behind our spending habits is the first step to gaining control.
Give with Purpose: How to Build Charitable Giving Into Your Financial Strategy
Let’s clear something up right away: You don’t need to be a millionaire to make a meaningful difference.
In fact, some of the most powerful impact comes from everyday women who decide to lead with purpose—not just in how they spend, save, and invest, but in how they give.
Hormone Changes Aren’t Just a “Women’s Issue”: How Men and Women Can Support Each Other Through Midlife Shifts
When people hear “hormonal changes,” they often picture hot flashes, mood swings, and menopause—something only women go through.
But here’s the truth: both men and women experience significant shifts in hormones as they age. The difference? These changes tend to show up earlier and more suddenly for women—and more gradually (but just as real) for men.
Unfortunately, we rarely talk about how these changes affect couples—and the impact they have on relationships, intimacy, energy, and emotional connection.
Let’s change that.
How to Set SMART Financial Goals—and Build a Budget That Actually Works
Let’s face it: most of us were never taught how to set financial goals—let alone how to build a budget that helps us reach them. Instead, we’ve been handed vague advice like “spend less” or “save more” without any clear steps to make that happen.
But here’s the truth: achieving financial clarity doesn’t require perfection. It just requires a plan that fits your life.
That’s where SMART goals come in.
In this article, I’ll walk you through how to set clear, actionable financial goals and create a budget that supports them—without guilt, shame, or overwhelm.
The Truth About Hormone Replacement Therapy: Clearing Up Decades of Misinformation
For more than 20 years, women have been told that hormone replacement therapy (HRT) is dangerous—linked to breast cancer, heart attacks, and stroke. And for just as long, millions of women have been left to navigate menopause alone, without adequate relief or honest conversation.
But here’s what you need to know: the fear around HRT is based on misinformation, outdated research, and a healthcare system that still doesn’t talk nearly enough about menopause.
It’s time to clear the air.
Investing 101: A Clear and Confident Start to Growing Your Wealth
Let’s get one thing straight: investing isn’t just for Wall Street insiders or trust fund heirs.
It’s for you.
Whether you’re building a nest egg, saving for your children’s education, or planning for a comfortable retirement, investing is one of the most effective tools to grow your wealth over time. But if words like “risk tolerance,” “mutual fund,” or “diversification” make your eyes glaze over—you’re not alone.
Preventive Healthcare & Wellness Exams: Why Regular Checkups Matter More Than Ever in Midlife
Let’s talk about something that doesn’t get nearly enough attention: preventive care for women in midlife.
Too often, women spend decades prioritizing everyone else—raising families, building careers, managing households—while their own health takes a backseat. Then menopause hits, and everything from bone health to blood pressure to mental clarity starts to feel... different.
Here’s the truth: this chapter of life requires more care, not less. And that starts with understanding the power of preventive healthcare and regular wellness exams.
Creating a Financial Plan for Your Family: A Clear Path to Security and Stability
Let’s be honest—navigating finances while raising a family can feel like trying to assemble furniture without the instructions. You know the pieces are there, but putting them together in the right order? That’s another story.
Here’s the truth: most women are managing their family’s health, household, and often the finances—without ever being taught how to create a financial plan that supports long-term security.
GLP-1 Medications: A New Advisory Finally Brings Clarity to a Growing Health Conversation
Over the past few years, we've seen a surge in the use of GLP-1 agonists—powerful medications like Ozempic and Wegovy—primarily prescribed for diabetes and weight loss. Between 6% and 12% of the U.S. population has now taken them. But here’s the truth: while these medications can be effective, they’re not magic pills. And until recently, doctors didn’t have a unified framework to support patients beyond the prescription pad.
How to Build a Strong Financial Foundation (Without the Overwhelm)
Let’s talk money—not the flashy kind, but the steady, foundational kind. The kind that helps you sleep at night, make confident choices, and stop living in fear of your next credit card statement.
Whether you’re just getting started or trying to rebuild, creating a strong financial foundation isn’t about being perfect—it’s about being intentional. And the good news? You don’t need to be a finance expert to take charge of your financial wellbeing.
Here’s how to build a solid, sustainable financial base—one habit at a time.
Menopause and Achy Joints: Why Your Knees Are Complaining—and What to Do About It
Let’s talk about that mystery pain in your knees, shoulders, or hips that wasn’t there ten years ago—and seems to have moved in without warning. If you're finding it harder to get out of bed without a few creaks or you’re wondering when stairs became a full-body workout, you’re not imagining things.
Joint pain is a very real (and surprisingly common) part of the menopause transition. And while it can be frustrating, it’s also manageable. Let’s break down what’s going on—and more importantly, how to feel better.
Insurance Planning: How to Protect Your Health, Wealth, and Peace of Mind
Let’s have a grown-up conversation about something most people avoid until it’s too late: insurance.
I know—just reading that word might make your eyes glaze over. But hear me out. Because the truth is, insurance isn’t just paperwork and premiums—it’s protection. It’s about safeguarding what matters most: your health, your income, your family, and your future.
Think of it this way: You work hard to build your life. Insurance helps make sure one unexpected crisis doesn’t tear it all down.
Let’s break down what you really need to know—without the jargon.