RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
The FIRE Movement: What You Need to Know About Financial Independence and Early Retirement
Let’s get something straight: financial freedom isn’t just for tech bros or high-income earners living in Silicon Valley. It’s for anyone—especially women—who are ready to take control of their money and their future.
Enter the FIRE movement—short for Financial Independence, Retire Early. And no, it’s not about quitting your job at 35 to drink coconut water on a beach (unless that’s your thing). It’s about creating choice. The choice to work because you want to, not because you have to. The freedom to say “yes” to what matters and “no” to what doesn’t.
Blood Sugar Balance After 40: How to Eat Smarter for Hormonal and Metabolic Health
Let’s talk about something most women don’t hear enough about during midlife: how your blood sugar impacts your hormones, energy, weight, and long-term health. As estrogen levels start to decline in perimenopause and menopause, blood sugar control becomes more complicated. It’s not just about willpower or eating fewer carbs—it’s about working with your changing physiology, not against it. And here’s the truth: you can absolutely eat in a way that supports steady blood sugar and still enjoy your food. No crash diets. No all-or-nothing thinking. Just smart, sustainable shifts that give your body what it needs.
Insurance Planning & Protecting Your Assets
When we talk about building wealth, we usually focus on earning, saving, and investing. But there’s one essential piece that often gets overlooked: protection.
You can work hard, save smart, and invest wisely—but if you’re not protecting what you’re building, a single unexpected event could put your financial security at risk.
That’s where insurance planning comes in. It's not just a safety net—it's a strategic move in your wealth-building journey.
Alzheimer's, Brain Health & Menopause: What Every Woman Needs to Know
June is Alzheimer’s and Brain Awareness Month—a time to spotlight one of the most important (and often overlooked) parts of our health: our brains. As women, we’re often taught to focus on everything but our cognitive well-being. We prioritize family, work, and everything in between, but when was the last time you thought about your brain as a part of your long-term health strategy?
Here’s why that needs to change—especially if you’re navigating perimenopause or menopause.
Building Wealth Through Smart Investments: What Every Woman Should Know
Let’s get real—money matters. And not just in the abstract “someday I’ll get to that” kind of way. It matters right now. Because how you manage your money today shapes the freedom you’ll have tomorrow. For far too long, investing has been treated like a man’s game or something only “financial experts” should attempt. But here’s the truth: smart investing is one of the most powerful tools you have to build long-term wealth—and you don’t need a finance degree to get started. You just need clarity, confidence, and a solid plan.
Staying Cool at Night Through Perimenopause and Menopause
Let’s talk about something that isn’t glamorous—but absolutely necessary: sleep. More specifically, how to stay cool enough to sleep well when your hormones are doing anything but playing nice. If you’re navigating perimenopause or menopause, you already know about the late-night heat show. One moment you’re sound asleep, and the next you're throwing the covers off like you’re on fire. Welcome to the world of vasomotor symptoms—a clinical term for hot flashes and night sweats—that affect up to 80% of women during this hormonal transition.
The Mind-Gut-Longevity Connection: How Your Gut Affects Brain Health
Let’s talk about something most of us were never taught in school: your gut is in constant conversation with your brain. And that conversation is shaping how you feel, how clearly you think, and how well you age.
Sounds surprising? It shouldn’t be. The gut isn’t just where digestion happens—it’s a powerful command center for your overall health, especially your brain.
So if you're focused on longevity, preventing cognitive decline, or just trying to feel mentally sharper and more emotionally balanced, it’s time to pay close attention to your gut.
Financial Wellness Through Life Changes: How to Adapt and Thrive
Life is full of change. Some changes are joyful — like a new career, a big move, or welcoming a child. Others, like navigating menopause, medical challenges, or divorce, can feel overwhelming. But no matter what’s happening in your life, there’s one thing you can always control: your financial wellness. Today, let’s talk about how major life changes impact your financial situation — and the clear, confident steps you can take to adapt your financial plan.
Understanding PCOS: What Causes It and How You Can Treat It
If you've been diagnosed with PCOS (polycystic ovary syndrome) or suspect you might have it, you’re not alone. PCOS affects up to 1 in 10 women of reproductive age. And yet, it’s still widely misunderstood. Let’s change that. Today, we’re breaking down what causes PCOS and how you can take control of your health with real, science-backed treatment options.
Stronger Bones, Stronger Life: Why Strength Training Is Essential for Your Bone Health
When we talk about staying healthy as we age, most of the conversation focuses on heart health, brain health, or maintaining a healthy weight. But there’s another critical piece of the puzzle: bone health. And one of the most powerful tools you have to protect your bones? Strength training. Let’s dive into why strength training is essential — and how you can get started, no matter your fitness level.
Retirement Planning: Secure Your Future with Confidence and Clarity
When you hear the word "retirement," what comes to mind? For some, it sounds exciting: more freedom, travel, and time with family. For others, it sparks anxiety: "Will I have enough?" "Am I too late to start?" "Where do I even begin?" The truth is, retirement isn't a finish line — it's a new beginning. And the steps you take today will shape the opportunities you have tomorrow. Here’s how you can take control of your retirement planning — no matter where you’re starting from.
The Connection Between Hormones and Osteoporosis — And How Hormone Therapy Can Help
When most women think about menopause, they think about hot flashes, mood swings, and maybe a little weight gain. But there’s another major shift happening beneath the surface — one that’s easy to miss until it causes real problems. I’m talking about your bones. The truth is, menopause isn't just a hormonal transition. It's also a critical moment for your bone health. And if you’re not paying attention, you could be losing bone density faster than you realize — setting the stage for osteoporosis later on.
Hormone Fluctuation During Perimenopause
When it comes to menopause, there’s a lot of noise — and not enough clear, honest conversation. I want to walk you through exactly what happens to your hormones across pre-menopause, perimenopause, and post-menopause. Because when you understand what’s happening inside your body, you can stop blaming yourself, and start taking control of your health.
Dining Out? Here’s How to Keep Your Gut Healthy
Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.
Splurging Without Splurging: How to Treat Yourself Mindfully
Let’s face it: dining out at great restaurants is one of life’s joys. But as fun as it is, indulging too often can take a toll—on your budget and your body. That’s why I’ve embraced a different kind of indulgence that doesn’t come with a hefty price tag or post-meal guilt.
Unlocking the Secret to Feeling Your Best: Reducing Chronic Inflammation
Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.
Is It Perimenopause? The Signs You Shouldn’t Ignore
Feeling off but not sure why? You’re not alone. For many women, the early signs of perimenopause can feel confusing, frustrating, and even scary. But here’s the truth: Understanding what’s happening in your body is the first step toward feeling like yourself again.
10 Powerful Tips for Managing Debt & Achieving Financial Freedom
Let’s talk about debt. For so many women, debt can feel like a heavy burden that’s always weighing you down, stealing your peace of mind and financial security. But here’s the truth: You can break free from debt and reclaim control of your financial future. And it all starts with the right strategies and a commitment to taking action.
The 6 Essential Tests to get at Your Annual Exam
Let’s be real—your annual menopause exam can feel rushed and incomplete. You sit down with your doctor, answer a few questions, and get some routine blood work done. You might hear terms like CBC (complete blood count) or CMP (comprehensive metabolic panel), but rarely do you get a clear explanation of what these tests are actually looking for. And when you’re told everything came back “normal,” it’s easy to just move on until the next year. Sound familiar?
The #1 Overlooked Nutrient for Menstrual Health
Let’s talk about something that’s often missing from the conversation around women’s health—especially when it comes to managing menstrual symptoms. There’s one nutrient that could be a game-changer for your cycle, and yet, most of us aren’t getting nearly enough of it.