RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
Hormone Fluctuation During Perimenopause
When it comes to menopause, there’s a lot of noise — and not enough clear, honest conversation. I want to walk you through exactly what happens to your hormones across pre-menopause, perimenopause, and post-menopause. Because when you understand what’s happening inside your body, you can stop blaming yourself, and start taking control of your health.
Dining Out? Here’s How to Keep Your Gut Healthy
Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.
Unlocking the Secret to Feeling Your Best: Reducing Chronic Inflammation
Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.
Is It Perimenopause? The Signs You Shouldn’t Ignore
Feeling off but not sure why? You’re not alone. For many women, the early signs of perimenopause can feel confusing, frustrating, and even scary. But here’s the truth: Understanding what’s happening in your body is the first step toward feeling like yourself again.
The 6 Essential Tests to get at Your Annual Exam
Let’s be real—your annual menopause exam can feel rushed and incomplete. You sit down with your doctor, answer a few questions, and get some routine blood work done. You might hear terms like CBC (complete blood count) or CMP (comprehensive metabolic panel), but rarely do you get a clear explanation of what these tests are actually looking for. And when you’re told everything came back “normal,” it’s easy to just move on until the next year. Sound familiar?
The #1 Overlooked Nutrient for Menstrual Health
Let’s talk about something that’s often missing from the conversation around women’s health—especially when it comes to managing menstrual symptoms. There’s one nutrient that could be a game-changer for your cycle, and yet, most of us aren’t getting nearly enough of it.
Day-Time Habits to Improve Sleep
Good sleep isn’t just a luxury; it’s a necessity for your health, mood, and productivity. But with so many demands on your time, restful sleep can feel out of reach. The good news? There are small, powerful changes you can make today to transform your nights and energize your days. It’s not just about what you do before bed. Your body is a complex system that responds to various cues like light, food, stress, and activity. These signals shape essential processes like your circadian rhythm, digestion, and nervous system, all of which influence your sleep. Below are practical, easy-to-implement habits you can start during the day to set yourself up for restful nights.
Debunking the Myths of Hormone Therapy: What Science Actually Says
Debunking the myths of hormone therapy: What science actually says. For years, women have been told that hormone replacement therapy (HRT) is dangerous, risky, or simply unnecessary. But here’s the truth: much of what we think we know about HRT is based on outdated or misleading information. Let’s separate fact from fiction.