RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
The Automatic Investment Strategy
Let’s talk about investing for greater wealth and security. If the idea of growing your wealth feels complicated or intimidating, I’ve got a powerful, simple strategy for you: The Automatic Investment Strategy.
Day-Time Habits to Improve Sleep
Good sleep isn’t just a luxury; it’s a necessity for your health, mood, and productivity. But with so many demands on your time, restful sleep can feel out of reach. The good news? There are small, powerful changes you can make today to transform your nights and energize your days. It’s not just about what you do before bed. Your body is a complex system that responds to various cues like light, food, stress, and activity. These signals shape essential processes like your circadian rhythm, digestion, and nervous system, all of which influence your sleep. Below are practical, easy-to-implement habits you can start during the day to set yourself up for restful nights.
Debunking the Myths of Hormone Therapy: What Science Actually Says
Debunking the myths of hormone therapy: What science actually says. For years, women have been told that hormone replacement therapy (HRT) is dangerous, risky, or simply unnecessary. But here’s the truth: much of what we think we know about HRT is based on outdated or misleading information. Let’s separate fact from fiction.