RESOURCES
5-Minute Reads to Elevate Your Health and Wealth
Understanding PCOS: What Causes It and How You Can Treat It
If you've been diagnosed with PCOS (polycystic ovary syndrome) or suspect you might have it, you’re not alone. PCOS affects up to 1 in 10 women of reproductive age. And yet, it’s still widely misunderstood. Let’s change that. Today, we’re breaking down what causes PCOS and how you can take control of your health with real, science-backed treatment options.
Stronger Bones, Stronger Life: Why Strength Training Is Essential for Your Bone Health
When we talk about staying healthy as we age, most of the conversation focuses on heart health, brain health, or maintaining a healthy weight. But there’s another critical piece of the puzzle: bone health. And one of the most powerful tools you have to protect your bones? Strength training. Let’s dive into why strength training is essential — and how you can get started, no matter your fitness level.
Retirement Planning: Secure Your Future with Confidence and Clarity
When you hear the word "retirement," what comes to mind? For some, it sounds exciting: more freedom, travel, and time with family. For others, it sparks anxiety: "Will I have enough?" "Am I too late to start?" "Where do I even begin?" The truth is, retirement isn't a finish line — it's a new beginning. And the steps you take today will shape the opportunities you have tomorrow. Here’s how you can take control of your retirement planning — no matter where you’re starting from.
The Connection Between Hormones and Osteoporosis — And How Hormone Therapy Can Help
When most women think about menopause, they think about hot flashes, mood swings, and maybe a little weight gain. But there’s another major shift happening beneath the surface — one that’s easy to miss until it causes real problems. I’m talking about your bones. The truth is, menopause isn't just a hormonal transition. It's also a critical moment for your bone health. And if you’re not paying attention, you could be losing bone density faster than you realize — setting the stage for osteoporosis later on.
Hormone Fluctuation During Perimenopause
When it comes to menopause, there’s a lot of noise — and not enough clear, honest conversation. I want to walk you through exactly what happens to your hormones across pre-menopause, perimenopause, and post-menopause. Because when you understand what’s happening inside your body, you can stop blaming yourself, and start taking control of your health.
Dining Out? Here’s How to Keep Your Gut Healthy
Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.
Splurging Without Splurging: How to Treat Yourself Mindfully
Let’s face it: dining out at great restaurants is one of life’s joys. But as fun as it is, indulging too often can take a toll—on your budget and your body. That’s why I’ve embraced a different kind of indulgence that doesn’t come with a hefty price tag or post-meal guilt.
Unlocking the Secret to Feeling Your Best: Reducing Chronic Inflammation
Did you know that chronic inflammation could be the hidden culprit behind many health issues, from joint pain to heart disease? While inflammation is a natural immune response meant to protect your body, when it lingers, it becomes harmful. And here's the kicker—it’s often linked to what you eat, how you sleep, how you move, and even the stress you carry.
Is It Perimenopause? The Signs You Shouldn’t Ignore
Feeling off but not sure why? You’re not alone. For many women, the early signs of perimenopause can feel confusing, frustrating, and even scary. But here’s the truth: Understanding what’s happening in your body is the first step toward feeling like yourself again.
10 Powerful Tips for Managing Debt & Achieving Financial Freedom
Let’s talk about debt. For so many women, debt can feel like a heavy burden that’s always weighing you down, stealing your peace of mind and financial security. But here’s the truth: You can break free from debt and reclaim control of your financial future. And it all starts with the right strategies and a commitment to taking action.
The 6 Essential Tests to get at Your Annual Exam
Let’s be real—your annual menopause exam can feel rushed and incomplete. You sit down with your doctor, answer a few questions, and get some routine blood work done. You might hear terms like CBC (complete blood count) or CMP (comprehensive metabolic panel), but rarely do you get a clear explanation of what these tests are actually looking for. And when you’re told everything came back “normal,” it’s easy to just move on until the next year. Sound familiar?
The #1 Overlooked Nutrient for Menstrual Health
Let’s talk about something that’s often missing from the conversation around women’s health—especially when it comes to managing menstrual symptoms. There’s one nutrient that could be a game-changer for your cycle, and yet, most of us aren’t getting nearly enough of it.
The Automatic Investment Strategy
Let’s talk about investing for greater wealth and security. If the idea of growing your wealth feels complicated or intimidating, I’ve got a powerful, simple strategy for you: The Automatic Investment Strategy.
Day-Time Habits to Improve Sleep
Good sleep isn’t just a luxury; it’s a necessity for your health, mood, and productivity. But with so many demands on your time, restful sleep can feel out of reach. The good news? There are small, powerful changes you can make today to transform your nights and energize your days. It’s not just about what you do before bed. Your body is a complex system that responds to various cues like light, food, stress, and activity. These signals shape essential processes like your circadian rhythm, digestion, and nervous system, all of which influence your sleep. Below are practical, easy-to-implement habits you can start during the day to set yourself up for restful nights.
Debunking the Myths of Hormone Therapy: What Science Actually Says
Debunking the myths of hormone therapy: What science actually says. For years, women have been told that hormone replacement therapy (HRT) is dangerous, risky, or simply unnecessary. But here’s the truth: much of what we think we know about HRT is based on outdated or misleading information. Let’s separate fact from fiction.